BOIL /bɔɪl/
peel something to take the outer layer off fruit, vegetables, etc.
Cooking ingredients in boiling water, suitable for foods that need softening or toxin removal. It retains some nutrients and is ideal for soups & stews.
Recommended Ingredients:Vegetables: Potatoes, carrots, cauliflower, green peas, celery, green beans
Protein: Eggs, meat
Others: Pasta, rice, dumplings, oats, quinoa
Applicable Dishes:Soup/Broth, porridge, stew